Dietary fat and appetite: similarities and differences in the satiating effect of meals supplemented with either fat or carbohydrate.

In experiment 1, normal weight male subjects were provided with three types of breakfast consumed in the Human Appetite Research Unit on separate experimental days 1 week apart. The intensity of hunger, fullness and other subjective feelings were tracked by means of visual analogue rating scales at intervals during the day. Energy and nutrient intakes were measured directly from ad libitum test meals consumed at lunch and dinner.

Role of familiarity on effects of caffeine- and glucose-containing soft drinks.

Familiarity, through conditioned responses and expectations, may play a significant role in the expression of liking for, and mood and performance effects of, food and drink constituents. The role of familiarity and the effects of caffeine and glucose in Lucozade Energy were investigated by testing this familiar soft drink, and its non-caffeine/non-CHO placebo match, against novel coloured/flavoured full and placebo drinks. Both the familiar drink and its placebo improved alertness, mental energy and mental performance compared to baseline and compared to the novel placebo drink.