Publications by authors named "Jacqueline Dossetor"
Res Q Exerc Sport
November 2024
Article Synopsis
- Open goals, such as aiming to increase daily steps, have been found to encourage physical activity and positive experiences compared to specific targets like 10,000 steps.
- A study tested the feasibility of an open-goal approach over 10 weeks with 15 adults, focusing on factors like recruitment and adherence, and found high participation along with increased physical activity levels.
- Results suggested that open goals enhance enjoyment and self-efficacy while reducing negative feelings, demonstrating their potential for use in longer-term physical activity programs.
