The Effects of Two Different Resisted Swim Training Load Protocols on Swimming Strength and Performance.

This study used a power rack device to evaluate the effects of 2 different approaches to resisted swim training loads on swimming strength and performance. Sixteen male, youth national-level swimmers (mean age, 16.22 ± 2.

Do traditional and reverse swimming training periodizations lead to similar aerobic performance improvements?

Background: The purpose of the present research was to analyze the modifications on aerobic swimming performance indicators after performing traditional and reverse training periodizations (TTP and RTP, respectively).

Methods: Seventeen trained swimmers were divided into two groups: one group (N.=7) performed 10 weeks of TTP (based on high volumes and an increased intensity during the program) and the second one (N.

The Use of Autonomic Modulation Device to Control Training Performance after High-Intensity Interval Training Program.

The aim of the present research was to analyze the autonomic response in a group of trained swimmers before and after conducting a 4-week period of high-intensity interval training (HIT). Heart rate variability was analyzed in 14 swimmers (16.2 ± 2.

Use of Biotechnology Devices to Analyse Fatigue Process in Swimming Training.

The aim of the present research was to analyze the acute psycho-physiological response during a high intensity interval training (HIIT) session of trained swimmers. We analyzed blood lactate concentration, heart rate, heart rate variability (HRV), arms isometric strength, rating of perceived exertion (RPE) and cortical arousal before and after a HIIT session in 14 trained swimmers (16.2 ± 2.

Autonomic adaptation after traditional and reverse swimming training periodizations.

The objective of the present study was to analyze the autonomic response of trained swimmers to traditional and reverse training periodization models. Seventeen swimmers were divided in two groups, performing a traditional periodization (TPG) or a reverse periodization (RPG) during a period of 10 weeks. Heart rate variability and 50 m swimming performance were analyzed before and after the training programs.