Assessing the impact of a 4-week physical training regimen on cardiorespiratory fitness among firefighter recruits.

Introduction: Cardiorespiratory fitness is crucial for safe and efficient performance in executing firefighting tasks. The study aims to assess the effects of Phase 1 of a newly designed 4-week physical training regimen on changes in cardiorespiratory fitness, health parameters and other physical fitness elements. Phase 1 was crafted to primarily focus on improving firefighter recruits' cardiorespiratory fitness to prime their body for the subsequent phase of exercise.