Effects of Neuromuscular Training on Postural Balance and Physical Performance in Older Women: Randomized Controlled Trial.

Aging causes morphological and physiological changes, especially in the musculoskeletal and somatosensory systems, leading to sarcopenia and reduced postural balance, increasing the risk of falls and loss of independence. This study aimed to analyze the effects of a neuromuscular training program on postural balance, physical performance, and muscle strength in older Chilean women. The double-blind randomized controlled trial included 48 participants aged 65-80 who were divided into three groups: a control group (CG), a multicomponent training group (MCG), and a neuromuscular training group (NMG).