Publications by authors named "Isabela S B Pereira"
An Acad Bras Cienc
May 2024
Article Synopsis
- Creatine supplementation was studied in twelve strength-trained men to assess its impact on maximal strength and strength endurance.
- After five days of supplementation, the creatine group showed significant improvements in repetitions performed and total work done during strength tests, but no changes were observed in maximal strength or other measured parameters like blood lactate and fatigue.
- Overall, while creatine enhanced performance in endurance aspects of strength training, it did not significantly increase maximal strength.
