PROJECTING OF COMPLEX HEALTH TRAINING FOR MATURE MEN WITH METABOLIC SYNDROME.

Objective: The aim: To identify risk factors for metabolic syndrome; to model, justify and experimentally test the effectiveness of a program of complex health training for mature men with MS.

Patients And Methods: Materials and methods: Theoretical - analysis, generalization, pedagogical observation, modelling; empirical - methods of implementation of the results in practice (pedagogical experiment involving 50 mature menwho had no contraindications to training), methods of monitoring and measuring of physical evolvement, body systems functional status (samples: Rufier, Stange), general performance level (Harvard step test), medical indicators (blood glucose level, arterial tension).

Results: Results: A complex organized health training program (graduated, systematic, all-round motor activity managed by an instructor) showed better results (24,5 %) compared an independent health training system(15,2 %).

Complex estimation of fitness training systems and women's somatic health of the first period mature age.

Objective: The aim: To model, to ground and to check experimentally the efficiency of the complex organized system of fitness trainings and system of health improving trainings; to discover their influence on the status of women's somatic health of the first period mature age.

Patients And Methods: Materials and methods: Analysis, systematization, pedagogical observation, modelling, pedagogical experiment, tests: Ruffier, Stange, Romberg's, Harvard step test and tests of PWC170.

Results: Results: Complex organized system of fitness trainings (dosed, systematic, complex motive activity, managed by trainer) appeared more effective (11.