Sprint resisted swimming training effect on the swimmer's hand orientation angles.

The current study aimed to determine the effect of an 11-week sprint resisted swimming training programme on the swimming performance and the orientation angles of the hand. Fourteen young female swimmers were divided into two equivalent groups and were trained with specific sprint training sets. The experimental group performed these sets using a swimming parachute.

The influence of an 11-week resisted swim training program on the inter-arm coordination in front crawl swimmers.

The purpose was to assess the effect of an 11-week resisted swim training program using a water parachute on the inter-arm coordination in front crawl swimming. Fourteen female swimmers were divided into a control and an experimental group, and followed the same training program, except for the use of a water parachute by the experimental group in specific sprint sets. Before and after the intervention, the underwater motion of the swimmers was recorded using four camcorders and the digitisation process was undertaken manually.

Effect of an 11-Week In-Water Training Program With Increased Resistance on the Swimming Performance and the Basic Kinematic Characteristics of the Front Crawl Stroke.

Gourgoulis, V, Valkoumas, I, Boli, A, Aggeloussis, N, and Antoniou, P. Effect of an 11-week in-water training program with increased resistance on the swimming performance and the basic kinematic characteristics of the front crawl stroke. J Strength Cond Res 33(1): 95-103, 2019-The purpose of the study was to assess the effect of an 11-week in-water training program with increased resistance on the swimming performance and the basic kinematic characteristics of the front crawl stroke in young female swimmers.