The effects of a nutritional intervention on the sports nutrition knowledge and nutritional status of track and field athletes: protocol for a randomized controlled trial.

Background: Sports nutrition plays a crucial role in providing the fuel to meet the energy demands of athletes' training programmes, enhancing adaptations associated with training, and ensuring rapid recovery between workouts. However, evidence suggests that the dietary habits of many athletes are unsatisfactory when compared to sport-specific nutrition recommendations. This discrepancy is mainly due to a lack of up-to-date, evidence-based nutritional knowledge.