Perceived training load and jumping responses following nine weeks of a competitive period in young female basketball players.

The aims of this study were to describe the session rating of perceived exertion (sRPE), total quality recovery (TQR), and variations in countermovement jump (CMJ) height throughout nine weeks of a competitive period in young female basketball players. In total, 10 young female basketball players (17.2 ± 0.

Isotonic sports drink promotes rehydration and decreases proteinuria following karate training.

Introduction: Adequate hydration status in the sport is essential for good health, yet the relationship between hydration, proteinuria and sports is little studied.

Objective: To analyze the influence of an isotonic sports drink as rehydration strategy on the hydration status and proteinuria after karate training.

Methods: Ten athletes participated in this study.