Does whey protein supplementation during resistance exercise have additional benefits for decreasing hepatic fat content?

Background: Exercise and diet have positive effects on hepatic fat reduction, and protein supplementation is known to lower hepatic fat accumulation. However, the effect of a combination of exercise and whey protein supplementation (WPS) on hepatic fat content (HFC) is unknown.

Methods: We investigated the effect of WPS on HFC during resistance exercise and diet control intervention for four weeks.

Leucine-enriched amino acid supplementation and exercise to prevent sarcopenia in patients on hemodialysis: a single-arm pilot study.

Background: Sarcopenia, which is strongly associated with mortality and quality of life, occurs in up to 40% of hemodialysis patients. Here, we investigated the preventive effects of leucine-enriched amino acid supplementation and resistance exercise in non-sarcopenic hemodialysis patients, and characterized the biochemical and immunophenotypic profiles of those who benefited from the intervention.

Methods: Twenty-two patients on maintenance hemodialysis at our hospital were enrolled in this single center, prospective, single-arm pilot trial.

Effects of Whey Protein Supplement on 4-Week Resistance Exercise-Induced Improvements in Muscle Mass and Isokinetic Muscular Function under Dietary Control.

(1) The purpose of this study was to investigate the effect of whey protein supplementation under dietary control on improvements in muscle mass and function following resistance exercise training. (2) Thirty-two men were randomly assigned to a whey protein supplementation group taking whey protein isolate (PSG, = 17) and a placebo group (CON, = 15). Participants were provided with three meals per day corresponding to the estimated individual daily energy intake.

Higher Intake of Total Dietary Essential Amino Acids Is Associated with a Lower Prevalence of Metabolic Syndrome among Korean Adults.

We hypothesized that a well-balanced intake of total essential amino acids (EAAs) may be associated with lower prevalence of metabolic syndrome among Korean adults. This population-based cross-sectional study included 25,787 participants aged ≥30 years from the 2008-2019 Korea National Health and Nutrition Examination Survey. Dietary information was obtained from 24 h recall data.

Dietary Essential Amino Acid Intake Is Associated with High Muscle Strength in Korean Older Adults.

The relationship between daily dietary intake of an individual or all essential amino acids (EAAs) and muscle strength in older adults is still inadequately characterized. This population-based cross-sectional study included 5971 participants aged ≥65 years from the 2014-2019 Korea National Health and Nutrition Examination Survey. Dietary information was derived from the 24 h recall data.

Improvement of chewing and swallowing risks in community-dwelling older adults using texture-modified food.

Background/objectives: Understanding the mechanism of chewing and swallowing food is important when creating a proper diet for older adults. This study investigated whether texture-modified model foods can reduce the difference in chewing and swallowing parameters between healthy community-living young and older adults.

Subjects/methods: In total, 35 older and 20 young adults (mean age: 75 and 25 years, respectively), matched for sex and number of teeth, were recruited and their unstimulated salivation and tongue pressure were measured.

Higher Branched-Chain Amino Acid Intake Is Associated with Handgrip Strength among Korean Older Adults.

Sarcopenia is a disease of old age characterized by decreased muscle mass and strength. Branched-chain amino acids (BCAAs) promote muscle mass synthesis and increase muscle strength. We aimed to develop a dietary amino acid database and to examine the association between BCAA intake and handgrip strength in Korean older adults.

Estimation of Dietary Amino Acid Intake and Independent Correlates of Skeletal Muscle Mass Index among Korean Adults.

The aim of this study was to develop a database to identify dietary amino acid intake levels, and to determine whether any amino acid groups were independently correlated with skeletal muscle mass index (SMI). We used data from the Korea National Health and Nutrition Examination Survey 2008-2011, and a total of 3292 participants aged 50-64 years were included in the analysis. Dietary data were obtained using the 24 h recall method.

Protein Intake Recommendation for Korean Older Adults to Prevent Sarcopenia: Expert Consensus by the Korean Geriatric Society and the Korean Nutrition Society.

Sarcopenia, a common clinical syndrome in older adults, is defined as decreased muscle mass, strength, and physical performance. Since sarcopenia is associated with the incidence of functional decline, falls, and even mortality in older adults, researchers and health care providers have been keen to accumulate clinical evidence to advocate the screening and prevention of sarcopenia progression in older adults. The factors that may accelerate the loss of muscle mass and function include chronic diseases, inactivity, and deficiency in appropriate nutritional support.

Experimental Modeling of Horizontal and Vertical Wave Forces on an Elevated Coastal Structure.

A large-scale physical model was created in Oregon State University's Large Wave Flume to collect an extensive dataset measuring wave-induced horizontal and vertical forces on an idealized coastal structure. Water depth was held constant while wave conditions included regular, irregular, and transient (tsunami-like) waves with different significant wave heights and peak periods for each test. The elevation of the base of the test specimen with respect to the stillwater depth (air gap) was also varied from at-grade to 0.

Probabilistic seismic and tsunami hazard analysis (PSTHA) conditioned on a mega-thrust rupture of the Cascadia Subduction Zone.

This paper presents a framework for a probabilistic hazard assessment for the multi-hazard seismic and tsunami phenomena (PSTHA). For this work, we consider a full-rupture event along the Cascadia Subduction Zone and apply the methodology to the study area of Seaside, Oregon, along the US Pacific Northwest coast. In this work, we show that the annual exceedance probabilities ( ) of the tsunami intensity measures ( ) are qualitatively dissimilar to the IMs of the seismic ground motion in the study area.