Publications by authors named "Hui-Fang Nai"
J Int Soc Sports Nutr
December 2024
Article Synopsis
- The study explored how caffeinated chewing gum affects fatigue and sprint performance in trained sprinters, involving 19 participants who tested both caffeine and placebo gum in a randomized crossover design.
- Results showed that participants who used caffeinated gum had a significantly lower fatigue index and faster sprint times during the 300-400 meter segment and overall compared to those on placebo gum.
- The conclusion indicates that caffeine gum can effectively reduce fatigue and improve sprinting speed, especially during the last portion of a 400-meter race.
