Effects of Motor Control Exercise Vs Muscle Stretching Exercise on Reducing Compensatory Lumbopelvic Motions and Low Back Pain: A Randomized Trial.

Objectives: The purpose of this study was to investigate the effectiveness of a 6-week motor control exercise (MCE) vs stretching exercise (SE) on reducing compensatory pelvic motion during active prone knee flexion (APKF) and intensity of low back pain.

Methods: Thirty-six people in the lumbar-rotation-extension subgroup were randomly assigned equally into 2 exercise groups (18 people in each an MCE or SE group). A 3-dimensional motion-analysis system was used to measure the range and onset time of pelvic motion and knee flexion during APKF.

Effects of the height of ball-backrest on head and shoulder posture and trunk muscle activity in VDT workers.

This study was designed to elucidate the effects of a ball-backrest at different heights on the head and shoulder posture and neck and trunk muscles of visual display terminal (VDT) workers who adopted a forward head posture when working at a VDT. Twenty-three VDT workers with forward head posture performed the keyboard typing work at a VDT without and with a ball-backrest at the L3, T10, and T4 levels. Surface electromyograms were recorded from the neck, shoulder, and trunk muscles, and the forward head angle and forward shoulder angle were analyzed using a 3-D motion analysis system.