Publications by authors named "Hiu Ying Or"
Effects of an email delivered cognitive behavioral therapy for insomnia in college students.
Perspect Psychiatr Care
October 2021
Purpose: This study aimed to examine the effect of an email delivered version of Cognitive Behavioral Therapy for Insomnia (CBT-I) in college students with insomnia.
Design And Methods: The study used a two-group pre- and postdesign (N = 63). The intervention group received 6 weekly, email-delivered CBT-I sessions, and the comparison group received a link to a student wellness website for healthy sleep information.