Effects of aging on force, velocity, and power in the elbow flexors of males.

The effect of aging on muscular power development was investigated by determining the force-velocity relationship. The muscle cross-sectional area (CSA) was estimated by the thickness of the elbow flexors. The subjects were 19 elderly males aged 69.

Effect of multiple-load training on the force-velocity relationship.

The effect of training with a combination of different loads (multiple-load training) on the force-velocity and force-power relationships was examined with training programs that included maximal isometric contraction (Fmax) and concentric contraction of the elbow flexor muscles. Twenty-one male college students were placed into 3 equal training groups (G(30 + 60), G(30 + 100), and G(30 + 60 + 100)) and performed multiple-load training 3 days per week for 8 weeks. The training load was a set fraction of the maximal isometric strength (% Fmax).