The effect of 12-week combined balance and plyometric training on dynamic balance and lower extremity injury risk in college dancers.

Background: Dancers face significant physical demands and are at high risk for lower extremity injuries due to the complexity and intensity of their movements, which require strong dynamic balance. Improving dynamic balance through training can potentially enhance performance and reduce injury risk.

Objective: This study aimed to investigate the effects of a 12-week combined balance and plyometric training program (BP) compared to plyometric training alone (PL) on dynamic balance and lower extremity injury risk among college dancers.