Effects of Different Recovery Periods Following a Very Intense Interval Training Session on Strength and Explosive Performance in Elite Female Ice Hockey Players.

Petré, H, Tinmark, F, Rosdahl, H, and Psilander, N. Effects of different recovery periods following a very intense interval training session on strength and explosive performance in elite female ice hockey players. J Strength Cond Res 38(7): e383-e390, 2024-This study investigates how different recovery periods after high-intensity interval training (HIIT) affects strength and explosive performance during a power training (PT) session.

Effect of the Intrasession Exercise Order of Flywheel Resistance and High-Intensity Interval Training on Maximal Strength and Power Performance in Elite Team-Sport Athletes.

Petré, H, Ovendal, A, Westblad, N, Ten Siethoff, L, Rosdahl, H, and Psilander, N. Effect of the intrasession exercise order of flywheel resistance and high-intensity interval training on maximal strength and power performance in elite team-sport athletes. 37(12): 2389–2396, 2023—This study aimed to investigate the effect of intrasession order of maximal effort flywheel resistance training (RT; 4 × 6 repetitions [rep]) and high-intensity interval training (HIIT, 2–4 × 8 rep of 20 second at 130% of Watt at V̇omax [wV̇omax]), on the development of maximal strength and power in elite team-sport athletes.

Between-Session Reliability of Strength- and Power-Related Variables Obtained during Isometric Leg Press and Countermovement Jump in Elite Female Ice Hockey Players.

Isometric leg press (ILP) and countermovement jump (CMJ) are commonly used to obtain strength- and power-related variables with important implications for health maintenance and sports performance. To enable the identification of true changes in performance with these measurements, the reliability must be known. This study evaluates the between-session reliability of strength- and power-related measures obtained from ILP and CMJ.

Physical Characteristics of Elite Male Bandy Players.

Physical characteristics of elite male bandy players have not been studied for the last 30 years. Therefore, the purpose of this study was to evaluate the physical characteristics of elite male bandy players with respect to playing positions. A cross-sectional study was performed that included 25 male bandy players from one of the highest-ranked bandy leagues in the world.

The Effect of Autoregulated Flywheel and Traditional Strength Training on Training Load Progression and Motor Skill Performance in Youth Athletes.

Background: The effects of flywheel resistance training (FRT) on youth are relatively unknown. The aim of this study was to compare the effects of autoregulated FRT with traditional strength training (TST) on jumping, running performance and resistance training load progression in youth athletes. Thirty youth athletes (11.

Development of Maximal Dynamic Strength During Concurrent Resistance and Endurance Training in Untrained, Moderately Trained, and Trained Individuals: A Systematic Review and Meta-analysis.

Background: The effect of concurrent training on the development of maximal strength is unclear, especially in individuals with different training statuses.

Objective: The aim of this systematic review and meta-analysis study was to compare the effect of concurrent resistance and endurance training with that of resistance training only on the development of maximal dynamic strength in untrained, moderately trained, and trained individuals.

Methods: On the basis of the predetermined criteria, 27 studies that compared effects between concurrent and resistance training only on lower-body 1-repetition maximum (1RM) strength were included.

Effects of Flywheel Training on Strength-Related Variables: a Meta-analysis.

Background: Strength and power development are abilities important for athletic performance in many sports. Generally, resistance training based on gravity is used to improve these qualities. Flywheel training instead utilizes kinetic energy transferred to a flywheel.

The Effect of Two Different Concurrent Training Programs on Strength and Power Gains in Highly-Trained Individuals.

The effects of concurrent strength and endurance training have been well studied in untrained and moderately-trained individuals. However, studies examining these effects in individuals with a long history of resistance training (RT) are lacking. Additionally, few studies have examined how strength and power are affected when different types of endurance training are added to an RT protocol.