Effects of 24 weeks of progressive resistance training on knee extensors peak torque and fat-free mass in older women.

This study examined the effects of resistance training (RT) on knee extensor peak torque (KEPT) and fat-free mass (FFM) in older women. Seventy-eight volunteers (67.1 ± 5.

Reduction of arterial pressure and double product at rest after resistance exercise training in elderly hypertensive women.

Background: Due to the existing controversies in literature about the potential benefits of resistance exercise training (RT) on arterial blood pressure (BP) at rest, and the lack of studies conducted with elderly hypertensive individuals, RT is seldom recommended as a non-pharmacological treatment for arterial hypertension.

Objective: To verify the effect of progressive RT on BP, HR, and RPP in elderly women with controlled hypertension.

Methods: 20 elderly women (66.

Fat-free mass, strength, and sarcopenia are related to bone mineral density in older women.

This study examined the association between fat-free mass (FFM) and muscle strength with bone mineral density (BMD), and compared the BMD values between sarcopenic and nonsarcopenic older women. After the exclusion criteria were applied, a total of 246 volunteers (age: 66.51+/-6.