Effect of Isokinetic Training with Blood Flow Restriction During Rest Interval Versus Exercise on Muscle Strength, Hypertrophy, and Perception: A Pilot Study.

Objectives: This study aimed to determine the effects of high-intensity isokinetic training with blood flow restriction during rest interval between set (rBFR) versus during exercise (eBFR) on muscle hypertrophy and increasing muscle strength and determine whether BFR-induced exercise pain is suppressed by rBFR.

Materials And Methods: Fourteen arms (7 participants) were recruited for the study. We conducted the following interventions for each arm: eBFR (n=4), rBFR (n=5), and exercise only (CON, n=5).

Associations of Morphological Changes in Skeletal Muscles of Preschool Children in China Following Physical Activity.

Purpose: Physical activity (PA) is likely to be the most important modifiable factor in skeletal muscle development. However, the influence of PA on the skeletal muscle of preschool children has not been thoroughly investigated. The main objective of this study was to quantitatively measure PA, and then, to assess whether associations exist between site-specific muscle changes and PA in relation to sex and weight statuses in preschool children aged 3 to 4 years.

Correction: Ishihara et al. Association between Daily Physical Activity and Locomotive Syndrome in Community-Dwelling Japanese Older Adults: A Cross-Sectional Study. 2022, 8164.

There was an error in the "-value of the first paragraph in Section 3 (Results)" in the original publication (Page 5, Line 41) [...

Longitudinal changes of grip strength and forearm muscle thickness in young children.

Background: Grip strength is a marker of future health conditions and is mainly generated by the extrinsic flexor muscles of the fingers. Therefore, whether or not there is a relationship between grip strength and forearm muscle size is vital in considering strategies for grip strength development during growth. Thus, this study aimed to examine the association between changes in grip strength and forearm muscle thickness in young children.

Relationship between Skeletal Muscle Thickness and Physical Activity in 4- to 6-Year-Olds in Japan.

Purpose: Physical activity (PA) is widely recognized as a key factor in promoting skeletal muscle growth, though little is known about the specific impact of PA on the skeletal muscle development of preschool children. The purpose of this study is to investigate whether there is a relationship between PA levels and skeletal muscle thickness in preschoolers. By exploring this relationship, we hope to gain a better understanding of how PA can be used to promote healthy skeletal muscle development in preschoolers.

Effect of low-intensity exercise with blood flow restriction during rest intervals on muscle function and perception.

Purpose: We assessed the effects of low-intensity exercise with blood flow restriction (BFR) during rest intervals on recovery of muscle function and pain during exercise and rest intervals.

Methods: Participants were 10 males and study arms of the participants were randomly assigned into three conditions; low-intensity exercise with BFR during rest intervals (rBFR), low-intensity exercise with BFR during exercise (eBFR) and low-intensity exercise only (EO). The exercise task was elbow flexion until repetition failure at 30% of 1 RM and cuff pressure was 120 mmHg.

A longitudinal study of handgrip strength asymmetry.

Objective: The previous results from cross-sectional studies indicate that there could be alterations across time in handgrip strength (HGS) asymmetry. One way to investigate this is to test the same children multiple times. Therefore, we aimed to evaluate the laterality of HGS in healthy young children at two different time points separated by a year.

The Measurement of Strength in Children: Is the Peak Value Truly Maximal?

It is unclear whether the measurement of maximum muscle strength in younger children can be performed accurately due to factors such as motivation and maturity (i.e., the ability to receive instruction).

Stepwise Load Reduction Training: A New Training Concept for Skeletal Muscle and Energy Systems.

An increased ability to supply energy to skeletal muscle is expected to contribute to greater athletic performance, and therefore, a variety of training methods are used for improving these energy supply systems. These methods are classified into two broad categories: a bout of continuous exercise at a given load/intensity and intermittent bouts of exercise at a given load/intensity with recovery intervals. Interestingly, recent work suggests that a training method which starts at a high load/intensity and gradually decreases the exercise load/intensity within a given training set (stepwise load reduction training) may provide a range of adaptations.

Effects of Progressive Walking and Stair-Climbing Training Program on Muscle Size and Strength of the Lower Body in Untrained Older Adults.

The purpose of the present study was to investigate the effect of the progressive walking program on lower limb muscle size and strength and evaluated whether the stair-climbing exercise provided additional training effects when combined with the walking program. Fifteen elderly subjects (age 69 ± 1 years, height 1.63 ± 0.

Association between locomotive syndrome and blood parameters in Japanese middle-aged and elderly individuals: a cross-sectional study.

Background: Locomotive syndrome (LS) is associated with weakness and loss of function in the musculoskeletal organs. We aimed to determine the association between LS components and blood parameters in middle-aged and elderly individuals.

Methods: We included 223 middle-aged and elderly individuals in this study (104 men and 119 women; age: 40-85 years).

Effects of training intensity in electromyostimulation on human skeletal muscle.

Purpose: High-intensity neuromuscular electrical stimulation (NMES) training can induce muscle hypertrophy at the whole muscle and muscle fiber levels. However, whether low-intensity NMES training has a similar result is unknown. This study aimed to investigate whether low-intensity NMES training could elicit muscle hypertrophy at the whole muscle and muscle fiber levels in the human skeletal muscle.

Similar acute physiological responses from effort and duration matched leg press and recumbent cycling tasks.

The present study examined the effects of exercise utilising traditional resistance training (leg press) or 'cardio' exercise (recumbent cycle ergometry) modalities upon acute physiological responses. Nine healthy males underwent a within session randomised crossover design where they completed both the leg press and recumbent cycle ergometer conditions. Conditions were approximately matched for effort and duration (leg press: 4 × 12RM using a 2 s concentric and 3 s eccentric repetition duration controlled with a metronome, thus each set lasted  60 s; recumbent cycle ergometer: 4 × 60 s bouts using a resistance level permitting 80-100 rpm but culminating with being unable to sustain the minimum cadence for the final 5-10 s).

Effects of drop sets with resistance training on increases in muscle CSA, strength, and endurance: a pilot study.

To investigate the effects of a single high-load (80% of one repetition maximum [1RM]) set with additional drop sets descending to a low-load (30% 1RM) without recovery intervals on muscle strength, endurance, and size in untrained young men. Nine untrained young men performed dumbbell curls to concentric failure 2-3 days per week for 8 weeks. Each arm was randomly assigned to one of the following three conditions: 3 sets of high-load (HL, 80% 1RM) resistance exercise, 3 sets of low-load [LL, 30% 1RM] resistance exercise, and a single high-load (SDS) set with additional drop sets descending to a low-load.

Combination of body mass-based resistance training and high-intensity walking can improve both muscle size and V˙O peak in untrained older women.

Aim: Here, we aimed to compare the effect of a combination of body mass-based resistance exercise and moderate-intensity (55% peak oxygen uptake [ V˙O peak]) walking or high-intensity (75% V˙O peak) walking on muscle size and V˙O peak in untrained older women.

Methods: A total of 12 untrained older women (mean age 60 ± 2 years) were randomly assigned to either a moderate-intensity aerobic training group (n = 6) or high-intensity aerobic training group (n = 6). Both groups carried out body-mass based (lower body) resistance exercises (2 sets of 10 repetitions) on 3 days/week for 8 weeks.

Muscle growth across a variety of exercise modalities and intensities: Contributions of mechanical and metabolic stimuli.

This paper reviews the existing evidence for the potential contribution of metabolic and mechanical stimuli to muscle growth in response to a variety of exercise modalities and intensities. Recent research has demonstrated that low-load resistance training can elicit comparable hypertrophy to that of high-load resistance training when each set is performed until failure. The degree of metabolic fatigue would be greater for resistance training with lower loads compared to higher loads at the point of muscle failure, which may compensate for the lower mechanical stress.