Reducing Stress and Anxiety in First-Year Undergraduates Through Biofeedback-Assisted Relaxation Training.

Background College students face many stressors daily, often resulting in psychological challenges such as heightened anxiety and depression. Biofeedback is becoming aware of and learning to modify the body's physiological functions. This study aimed to evaluate the efficacy of biofeedback relaxation training in mitigating stress and anxiety levels among medical undergraduates.