Effect of a Trampoline Exercise on the Anthropometric Measures and Motor Performance of Adolescent Students.

Background: Physical exercises can influence some anthropometric and fitness components differently. The aim of present study was to evaluate how a relatively long-term training program in 11-14-year-old male Iranian students affects their anthropometric and motor performance measures.

Methods: Measurements were conducted on the anthropometric and fitness components of participants (n = 28) prior to and following the program.