The blood pressure response of older men to maximum and sub-maximum strength testing.

Strength testing is commonly used to determine the muscular strength of older individuals participating in a resistance training program. The purpose of this study was to non-invasively examine and compare the blood pressure (BP) and heart rate (HR) response of maximum and sub-maximum strength tests in older men. Twenty-four healthy men aged 70-80 yr were recruited for the study.

Can aerobic training improve muscle strength and power in older men?

This study examined the effect of aerobic training on leg strength, power, and muscle mass in previously sedentary, healthy older men (70-80 yr). Training consisted of 30-45 min of cycle ergometry at 50-70% maximal oxygen consumption (VO2max), 3 times weekly for 16 wk, then 4 wk detraining, or assignment to a nontraining control group (n = 12 both groups). Training increased leg strength, leg power, upper leg muscle mass, and VO2max above pretraining values (21%, 12%, 4%, and 15%, respectively; p < .

The effect of strength training and short-term detraining on maximum force and the rate of force development of older men.

This study examined the effect of strength training (ST) and short-term detraining on maximum force and rate of force development (RFD) in previously sedentary, healthy older men. Twenty-four older men (70-80 years) were randomly assigned to a ST group (n = 12) and C group (control, n = 12). Training consisted of three sets of six to ten repetitions on an incline squat at 70-90% of one repetition maximum three times per week for 16 weeks followed by 4 weeks of detraining.

Strength training improves submaximum cardiovascular performance in older men.

Purpose: To determine if 16 weeks of strength training can improve the cardiovascular function of older men during submaximum aerobic exercise.

Methods: Twenty four men aged 70-80 yr were randomly assigned to a strength training (ST; n = 12) and control group (C; n = 12). Training consisted of 3 sets of 6 - 10 repetitions at 70% to 90% of 1RM, 3 times per week, on an incline squat machine for 16 weeks, followed by 4 weeks detraining.

Resistance training reduces the blood pressure response of older men during submaximum aerobic exercise.

Objective: The objective of this study was to determine whether 16 weeks of resistance training (RT) can reduce the blood pressure response and improve the cardiovascular function of men aged 70-80 years during submaximum aerobic exercise.

Methods: Twenty-four men aged between 70 and 80 years were randomly assigned to an RT group (n = 12) and control group (n = 12). Training consisted of three sets of six to 10 repetitions at 70-90% of one repetition maximum, three times per week, on an incline squat machine for 16 weeks.

Reliability of orthostatic responses in healthy men aged between 65 and 75 years.

The purpose of this study was to investigate the short-, medium- and long-term reproducibility of cardiovascular responses during 90 degrees head-up tilt (HUT) in healthy older men. Twenty-eight healthy male subjects aged 69 (95% confidence intervals, 68-70) years participated in the study. Eight subjects underwent duplicate 90 degrees HUT tests on consecutive days, while 20 subjects underwent four 90 degrees HUT tests performed at baseline, and after 1 week, 1 month and 1 year.