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Publications by authors named "Gordon C C Tan"

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Acute effect of resistive aquatic high-intensity interval training on metabolic costs in adults.
Manny M Y Kwok Shamay S M Ng Y M Ng Gordon C C Tan P P Huang

Front Sports Act Living

October 2024

Article Synopsis
  • The study aimed to explore the metabolic responses and perceived effort of young healthy adults engaged in Aquatic High-Intensity Interval Training (AHIIT) versus resistive AHIIT in a single session.
  • Results showed significant changes in resting energy expenditure and perceived exertion in the resistive AHIIT group, but no notable differences in heart rate or oxygen consumption between the two training methods.
  • The conclusion suggests that both AHIIT and resistive AHIIT yield similar metabolic benefits, allowing for tailored training prescriptions.
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