Effects of group exercise on functional abilities: Differences between physically active and physically inactive women.

Background: Aerobic exercises to music can have a positive effect on functional and motor skills of an exerciser, their health, as well as an aesthetic and socio-psychological component.

Objective: The objective of this study was to determine the effects of reactive exercising in a group on functional capabilities in physically active and physically inactive women.

Methods: A prospective study included 64 healthy women aged 40-60 years.