Concurrent training in elite male runners: the influence of strength versus muscular endurance training on performance outcomes.

Much recent attention has been given to the compatibility of combined aerobic and anaerobic training modalities. However, few of these studies have reported data related to well-trained runners, which is a potential limitation. Therefore, because of the limited evidence available for this population, the main aim was to determine which mode of concurrent strength-endurance training might be the most effective at improving running performance in highly trained runners.

Effects of an 18-week strength training program on low-handicap golfers' performance.

The purpose of this study was to determine the effects of an 18-week strength training program on variables related to low-handicap golfers' performance. Ten right-handed male golfers, reporting a handicap of 5 or less, were randomly divided into two groups: the control group (CG) (N = 5, age: 23.9 ± 6.

Effects of lower-limb plyometric training on body composition, explosive strength, and kicking speed in female soccer players.

The aim of the present study was to examine how explosive strength, kicking speed, and body composition are affected by a 12-week plyometric training program in elite female soccer players. The hypothesis was that this program would increase the jumping ability and kicking speed and that these gains could be maintained by means of regular soccer training only. Twenty adult female players were divided into 2 groups: control group (CG, n = 10, age 23.