Publications by authors named "Glenn D W McCullagh"
Chronobiol Int
September 2023
Article Synopsis
- The study examined how partial sleep restriction (PSR) affects cognitive performance and submaximal weightlifting in resistance-trained males after a nap at different times.
- Seventeen participants underwent three testing conditions: PSR with no nap, PSR with a 30-min nap, and PSR with a 60-min nap, measured across different times of the day (07:30, 11:00, 14:00, 17:00).
- The results showed that naps at 13:00 had no impact on strength measures, but strength performance was highest at 17:00, indicating time of day plays a significant role in exercise performance.
