Development of an Anaerobic Sprint Running Test Using a Nonmotorized Treadmill.

The purpose of this study was to determine the test-retest reliability of a newly developed anaerobic sprint running test (ASRT) on a nonmotorized treadmill (NMT). Twenty-six collegiate male athletes (21.2 ± 2.

Influence of contraction velocity in untrained individuals over the initial early phase of resistance training.

The purpose of this study was to determine the early phase adaptations in short-term traditional (TRT) versus superslow (SST) resistance training. Sixteen apparently healthy subjects participated in this study. Subjects were pretested and posttested for their 1 repetition maximums (1RM) in the squat and bench press, peak power in a countermovement jump (CMJ) and squat jump (SJ), and body composition using dual energy x-ray absorptiometry.