The aim of the present study was to develop prediction equations for the one repetition maximum (1RM) Bench Press (BP) in resistance-trained men based on muscle thickness and simple anthropometric parameters. 83 men (age: 26.2 ± 4.
View Article and Find Full Text PDFJ Sports Med Phys Fitness
November 2024
Background: The aim of this study was to compare a training program based on horizontally (HT) versus vertically (VT) loaded exercises on performance and muscle architecture of the lower body muscles.
Methods: Nineteen resistance trained individuals were randomly assigned to HT (N.=10; age: 25.
Bartolomei, S, Caroli, E, Coloretti, V, Rosaci, G, Cortesi, M, and Coratella, G. Flat-back vs. arched-back bench press: Examining the different techniques performed by power athletes.
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