Y balance test: Are we doing it right?

Objectives: The multifaceted characteristic and task-specificity of postural control clearly reflects the need of knowing which factors could influence the balance measures in order to provide reliable and unbiased information. Therefore, this study aimed to investigate the effects of selected anthropometric characteristics, sex, lower limb's strength and dominance on the Y balance test (YBT).

Design: Descriptive laboratory study.

Evaluation of Training Load During Suspension Exercise.

Giancotti, GF, Fusco, A, Varalda, C, Capelli, G, and Cortis, C. Evaluation of training load during suspension exercise. J Strength Cond Res 35(8): 2151-2157, 2021-The aims of this study were to evaluate body inclination and ground reaction force and to predict equations to estimate the training load distribution during suspension training (ST) static back-row at different lengths of the straps.

Wobble board balance assessment in subjects with chronic ankle instability.

Background: Wobble boards (WBs), commonly used to train postural control, have been recently equipped with accelerometers connected to a computer displaying real-time balance performances. However, little is known about their ability to detect balance deficits in subjects with unilateral chronic ankle instability (CAI).

Objective: To determine if computerized WBs can detect balance deficits in subjects with unilateral CAI.

Short-Term Effects of Suspension Training on Strength and Power Performances.

Suspension Training (ST) workouts include a variety of movements requiring the individual to maintain balance while performing various resistance exercises in an interval fashion. Although ST is thought to elicit higher muscle activations than traditional exercises, only limited information is available on its acute effects on strength and power performances, especially in relation to gender. Therefore, the purpose of this study was to evaluate the strength and power acute responses after ST, also in relation to gender.