Remote and in-person Pilates impact on the quality of life of older adults: A controlled and randomized clinical trial.

Introduction: Sedentary behavior and physical inactivity pose significant concerns for the elderly population due to their detrimental effects on physical autonomy and quality of life. The Pilates method practiced remotely on the ground may be a promising option to enhance the quality of life for older adults.

Objective: To compare the effects of remote and in-person Pilates solo training on older adults' quality of life (QOL) through a controlled and randomized clinical trial.