Publications by authors named "Gaurav Kadyan"
J Complement Integr Med
January 2021
Article Synopsis
- The study aimed to compare the effects of traditional resistance training, instability training, and plyometric training on athletic performance in healthy male students.
- A total of 65 participants were divided into three groups and tested on various athletic performance measures before and after seven weeks of training.
- Results showed significant improvements in all groups, with traditional resistance yielding the best results in chair squats, while instability and plyometric training excelled in agility tests, suggesting a combination of these methods may enhance athletic performance.
