Does Aerobic Dance Offer More Fun Than Fitness?

Aerobic dance is extremely popular, but many still question its intensity and its value as a modality for cardiovascular training.

Does Lifting Weights Harm a Prepubescent Athlete?

It may be tempting for prepubescent athletes to imitate their elders who lift weights for strength and to improve performance. Physicians and coaches disagree on the long-term effects.

Little Bodies and Healthy Hearts: Life-Style Counseling in the School.

Programs such as Feelin' Good are finding that good heart health habits must be learned early-as early as second grade.