Publications by authors named "Gary Holl"
Cell Rep Med
January 2023
Article Synopsis
- Controlled breathwork practices are being explored as effective ways to manage stress and enhance well-being.
- A study compared three different 5-minute breathwork exercises to mindfulness meditation over a month, focusing on their impacts on mood, anxiety, and physiological arousal.
- Results indicate that cyclic sighing, which emphasizes longer exhalations, significantly improved mood and reduced respiratory rate more effectively than mindfulness meditation.
