Publications by authors named "G Nandhakumar"
Int J Psychiatry Med
November 2024
Article Synopsis
- - The study investigated the effects of chamomile oil inhalation on sleep quality and insomnia severity among 80 young adults aged 18-35 who suffer from insomnia, comparing an aromatherapy group to a control group.
- - Results showed that the aromatherapy group (AG) experienced significant improvements in both sleep quality and insomnia severity, while the control group (CG) had limited improvements.
- - The conclusion indicated that inhaling chamomile oil before bedtime can effectively reduce insomnia symptoms and improve sleep quality, suggesting the need for further research to confirm these findings.
