Psychophysiological strategies for enhancing performance through imagery-skin conductance level analysis in guided vs. self-produced imagery.

Athletes need to achieve their optimal level of arousal for peak performance. Visualization or mental rehearsal (i.e.

Dreaming while awake: The beneficial effects of yoga Nidra on mental and physical recovery in two elite karate athletes.

Yoga Nidra (YN) naturally stimulates a hypnagogic state wherein an individual is physiologically asleep yet maintains a certain awareness to follow a guide's instructions. The aim of this study was to investigate the effects of this aware sleep state on recovery-stress balance in two elite karate athletes adopting an idiosyncratic and multimodal approach. One male and one female athlete underwent a YN intervention.

Attentional Focus Effects on Lower-Limb Muscular Strength in Athletes: A Systematic Review.

Pompa, D, Carson, HJ, Beato, M, di Fronso, S, and Bertollo, M. Attentional focus effects on lower-limb muscular strength in athletes: A systematic review. J Strength Cond Res 38(2): 419-434, 2024-Evidence links an athlete's focus of attention to enhancing strength performance.

Special Issue: Sport Psychology Interventions for Athletes' Performance and Well-Being.

Scientific evidence highlights that sport psychology interventions adopted by professionals are crucial for making a difference in athlete performance [...

Exploring the influence of personal factors on physiological responses to mental imagery in sport.

Imagery is a well-known technique in mental training which improves performance efficiency and influences physiological arousal. One of the biomarkers indicating the amount of physiological arousal is skin conductance level (SCL). The aim of our study is to understand how individual differences in personality (e.

The Effects of Mindfulness-Based Strategies on Perceived Stress and Psychobiosocial States in Athletes and Recreationally Active People.

The mindfulness-based stress reduction (MBSR) programme is gaining increasing attention in sport and physical activity domains. This programme comprises three meditation practices: mindful yoga, body scan, and sitting meditation. In this study, we aimed to examine the effects of a dynamic (mindful yoga) strategy and a static (a combination of body scan/sitting meditation) strategy on participants’ psychobiosocial states (PBS), perceived stress (PS) and mindfulness levels in athletes and recreationally active (RA) people.

Athletes and Coaches through the COVID-19 Pandemic: A Qualitative View of Goal Management.

Since the end of 2019 and throughout 2020, the world has been devastated by the COVID-19 pandemic. The sports world suddenly had to deal with a massive reorganization of events with important implications for the physical and psychological preparation of athletes and coaches. The purpose of this study was to explore how these changes impacted coaches' and athletes' goal-setting strategies and their experience of goal adjustment.

Rebooting in sport training and competitions: Athletes' perceived stress levels and the role of interoceptive awareness.

The psychological consequences of the lockdown in the sport context have been well studied. However, few studies investigated athletes' perceived stress during the rebooting in sport training and competitions; moreover, no investigations examined the relationship between perceived stress and interoceptive awareness. To mind this gap and support the enactment of appropriate behaviours for practising sports in a unique situation, we compared athletes' perceived stress data collected during the rebooting in sport activities with normative data and with those collected during the first Italian lockdown.

Neural Oscillation During Mental Imagery in Sport: An Olympic Sailor Case Study.

The purpose of the current study was to examine the cortical correlates of imagery depending on instructional modality (guided vs. self-produced) using various sports-related scripts. According to the expert-performance approach, we took an idiosyncratic perspective analyzing the mental imagery of an experienced two-time Olympic athlete to verify whether different instructional modalities of imagery (i.

Initial validation of the Italian version of the Volition in Exercise Questionnaire (VEQ-I).

The purpose of this study was to validate the Volition in Exercise Questionnaire in Italian language (VEQ-I). The translation and cultural adaptation of the VEQ-I was conducted using the forward-backward translation method. VEQ-I eighteen items correspond to the six-factors structure of the original version.

The Impact of the COVID-19 Lockdown on Coaches' Perception of Stress and Emotion Regulation Strategies.

The recent global outspread of the COVID-19 pandemic has influenced the lives of people across multiple countries including athletes, coaches, and supporting staff. Along with everybody else, coaches found themselves constrained to an at-home self-isolation, which limited their ability to normally engage with their profession and to interact with their athletes. This situation may also have impacted their own psychological well-being.

Promoting Physical Activity during School Closures Imposed by the First Wave of the COVID-19 Pandemic: Physical Education Teachers' Behaviors in France, Italy and Turkey.

The COVID-19 pandemic has drastically reduced physical activity (PA) behaviors of many people. Physical education (PE) is considered one of the privileged instruments to promote youths' PA. We aimed to investigate the effects of lockdown on PE teachers' behaviors promoting their students' out-of-school PA and differences between three European countries.

The influence of core affect on cyclo-ergometer endurance performance: Effects on performance outcomes and perceived exertion.

Background: Core affect is defined as the most general affective construct consciously accessible that is experienced constantly. It can be experienced as free-floating (mood) or related to prototypical emotional episodes. The aim of this study was to examine the influence of pleasant and unpleasant core affect on cyclo-ergometer endurance performance.

Athletes and adversities: athletic identity and emotional regulation in time of COVID-19.

Background: The COVID-19 pandemic impacted on the sporting field, with athletes constrained in home isolation without the possibility to train and compete in their usual environments. This situation has been investigated within the theoretical frameworks of athletic identity and cognitive emotion regulation.

Objectives: The objectives of our investigation were to: (a) validate the athletic identity measurement scale (AIMS) for use in Italian language; and (b) explore differences by gender, typology of sport (individual vs.

Modulation of Brain Functional Connectivity and Efficiency During an Endurance Cycling Task: A Source-Level EEG and Graph Theory Approach.

Various methods have been employed to investigate different aspects of brain activity modulation related to the performance of a cycling task. In our study, we examined how functional connectivity and brain network efficiency varied during an endurance cycling task. For this purpose, we reconstructed EEG signals at source level: we computed current densities in 28 anatomical regions of interest (ROIs) through the eLORETA algorithm, and then we calculated the lagged coherence of the 28 current density signals to define the adjacency matrix.

A cross-cultural validation of the Attention Questionnaire of Rehabilitated Athletes Returning to competition.

Objectives: To culturally adapt the Attention Questionnaire of Rehabilitated Athletes Returning to Competition (AQ-RARC) in the Italian language.

Design: Cross-sectional study.

Setting: Italian athletes.

The effects of physical activity or sport-based interventions on psychological factors in adults with intellectual disabilities: a systematic review.

Background: Inactivity is a major factor contributing to adverse health in people with intellectual disabilities (IDs). While it is generally agreed that physical activity (PA)/sport-based interventions promote cognitive and social development in the general population, little is known about their specific benefits in adults with ID. The aims of this systematic review were (a) to examine the effects of PA/sport-based interventions on intention, motivation and attitude regarding PA/sport participation in adults with ID and (b) to investigate the influence of these psychological factors on behavioural change (e.

Hyperscanning of Interactive Juggling: Expertise Influence on Source Level Functional Connectivity.

Hyperscanning studies, wherein brain activity is recorded from multiple participants simultaneously, offer an opportunity to investigate interpersonal dynamics during interactive tasks at the neurophysiological level. In this study, we employed a dyadic juggling paradigm and electroencephalography (EEG) hyperscanning to evaluate functional connectivity between EEG sources within and between jugglers' brains during individual and interactive juggling. We applied graph theoretical measures to identify significant differences in functional connectivity between the individual and interactive juggling conditions.

Dry EEG in Sports Sciences: A Fast and Reliable Tool to Assess Individual Alpha Peak Frequency Changes Induced by Physical Effort.

Novel state-of-the-art amplifier and cap systems enable Electroencephalography (EEG) recording outside of stationary lab systems during physical exercise and body motion. However, extensive preparation time, cleaning, and limited long-term stability of conventional gel-based electrode systems pose significant limitations in out-of-the-lab conditions. Dry electrode systems may contribute to rapid and repetitive mobile EEG acquisition with significantly reduced preparation time, reduced cleaning requirements, and possible self-application by the volunteer but are known for higher channel failure probability and increased sensitivity to movement artifacts.

The Injury-Psychological Readiness to return to sport (I-PRRS) scale and the Sport Confidence Inventory (SCI): A cross-cultural validation.

Objectives: The purpose of this study was to cross-culturally validate in the Italian language the I-PRRS and the SCI.

Design: Cross-sectional study.

Setting: Injured Italian athletes.

Well-Come Back! Professional Basketball Players Perceptions of Psychosocial and Behavioral Factors Influencing a Return to Pre-injury Levels.

The psychological factors influencing a return to sport has gained increased research attention. In the current investigation, we explored professional basketball players' perceptions of the psychosocial and behavioral factors facilitating a return to performance equal to or exceeding previous performance standards. We also sought to describe athletes' experiences - both positive and negative - of returning to sport following injury recovery.

Focusing Attention on Muscle Exertion Increases EEG Coherence in an Endurance Cycling Task.

The aim of this study was to examine EEG coherence before, during, and after time to exhaustion (TTE) trials in an endurance cycling task, as well as the effect of effort level and attentional focus (i.e., functional external, functional internal, and dysfunctional internal associative strategies-leading to Type 1, Type 2, and Type 3 performances) on brain functional connectivity.

Implementing the TARGET Model in Physical Education: Effects on Perceived Psychobiosocial and Motivational States in Girls.

Grounded in achievement goal and self-determination theories, the purpose of this study was to investigate the effects of mastery and performance climate interventions on students' psychobiosocial (PBS) states and self-determined motivation. A first study was conducted to determine the validity of the measures. In a second study, two groups of female students ( = 65, 14-15 years of age) took part in the investigation.