Enhancing the efficacy of the 20 m multistage shuttle run test.

Objective: Maximal oxygen uptake (Vo(2max)) of 44 ml kg(-1) min(-1) is an accepted criterion (Vo(2CR)) below which health and fitness for young male adults may be compromised. New algorithms validated for Vo(2CR) screening using the 20 m multistage shuttle run test (20mMST) were developed.

Methods: Vo(2max) was assessed in 110 males using a stationary gas analyser in a treadmill test (TT) and in 40 of these subjects using a portable gas analyser in the 20mMST.

Enhancing specificity in proxy-design for the assessment of bioenergetics.

The purpose of this study was to examine the hypothesis that improved prediction of bioenergetics may be achieved when proxies are designed to simulate closely gold standard laboratory protocols. To accomplish this, a modified 'square' variation (SST) of the classical 20m Multistage Shuttle Run Test (MST) was designed aiming to reduce the stopping, turning and side-stepping manoeuvres. Within two weeks, 50 male volunteers (age 21.