Effects of aerobic exercise combined with resistance training on health-related physical fitness in adolescents: A randomized controlled trial.

Background: /Objective: This study aimed to compare the effects of two combined training methods on health-related physical fitness components in adolescents.

Methods: Seventy-six adolescents (16.1 ± 1.

Acute Perceptive Responses to 2 Combined Training Methods in Adolescents: A Crossover Study.

Objective: To compare the acute perceptive responses of different combined training methods in adolescents.

Materials And Methods: The sample consisted of 50 adolescents, insufficiently active, aged between 14 and 18 years (58% female). The adolescents performed 2 sessions in a randomized order: moderate-intensity continuous training + resistance training (MICT + RT) and high-intensity interval training + resistance training (HIIT + RT).

Effects of 2 Methods of Combined Training on Cardiometabolic Risk Factors in Adolescents: A Randomized Controlled Trial.

Purpose: To analyze the effects of 2 combined training methods on the cardiometabolic risk factors in adolescents.

Methods: A total of 76 adolescents (16.1 [1.