Seated row and biceps curl exercises present similar acute responses on muscle thickness, arm circumference, and peak force for elbow flexors after a resistance training session in recreationally-trained subjects.

Background: The primary purpose of this study was to measure the acute effects on muscle thickness, arm circumference, and peak force between unilateral seated row and unilateral biceps curl exercises for elbow flexors after a RT session in recreationally-trained subjects.

Methods: Fourteen resistance-trained men (25.3±2.

Relationship Between Body Mass, Peak Power, and Power-to-Body Mass Ratio on Sprint Velocity and Momentum in High-School Football Players.

Jalilvand, F, Banoocy, NK, Rumpf, MC, and Lockie, RG. Relationship between body mass, peak power, and power-to-body mass ratio on sprint velocity and momentum in high-school football players. J Strength Cond Res 33(7): 1871-1877, 2019-The ability to rapidly shift one's body mass horizontally or vertically is common within American football irrespective of field position, and the capacity to generate power is a favorable physical quality.

Physiological Characteristics of Projected Starters and Non-Starters in the Field Positions from a Division I Women's Soccer Team.

NCAA soccer features different substitution rules compared to FIFA-sanctioned matches, with a greater availability of players who can enter the game. This could influence the physiological characteristics of the field position starters (ST) and non-starters (NST) within a collegiate women's team, which has not been previously analyzed. Thus, 22 field players from the same Division I women's soccer squad completed: vertical and standing broad jumps; 30-meter (m) sprint (0-5, 0-10, 0-30 m intervals); pro-agility and 60-yard shuttle; and the Yo-Yo Intermittent Recovery Test Level 1.

Yo-Yo Intermittent Recovery Test Level 2 and Its Relationship With Other Typical Soccer Field Tests in Female Collegiate Soccer Players.

The ability to complete high-intensity running is essential for soccer. The Yo-Yo Intermittent Recovery Test Level 2 (YYIRT2) can measure this capacity, but there is limited information regarding this assessment in collegiate female soccer players. This study investigated the YYIRT2 as a measure of high-intensity running in this population, and its relationship to other soccer field tests.

The Physical and Athletic Performance Characteristics of Division I Collegiate Female Soccer Players by Position.

Lockie, RG, Moreno, MR, Lazar, A, Orjalo, AJ, Giuliano, DV, Risso, FG, Davis, DL, Crelling, JB, Lockwood, JR, and Jalilvand, F. The physical and athletic performance characteristics of Division I collegiate female soccer players by position. J Strength Cond Res 32(2): 334-343, 2018-Playing positions in soccer can exhibit different movement demands during a match, contributing to variations in physical and performance characteristics.

A Methodological Report: Adapting the 505 Change-of-Direction Speed Test Specific to American Football.

Lockie, RG, Jalilvand, F, Orjalo, AJ, Giuliano, DV, Moreno, MR, and Wright, GA. A methodological report: Adapting the 505 change-of-direction speed test specific to American football. J Strength Cond Res 31(2): 539-547, 2017-The 505 involves a 10-m sprint past a timing gate, followed by a 180° change-of-direction (COD) performed over 5 m.

Interaction Between Leg Muscle Performance and Sprint Acceleration Kinematics.

This study investigated relationships between 10 m sprint acceleration, step kinematics (step length and frequency, contact and flight time), and leg muscle performance (power, stiffness, strength). Twenty-eight field sport athletes completed 10 m sprints that were timed and filmed. Velocity and step kinematics were measured for the 0-5, 5-10, and 0-10 m intervals to assess acceleration.

Certain Actions from the Functional Movement Screen Do Not Provide an Indication of Dynamic Stability.

Dynamic stability is an essential physical component for team sport athletes. Certain Functional Movement Screen (FMS) exercises (deep squat; left- and right-leg hurdle step; left- and right-leg in-line lunge [ILL]; left- and right-leg active straight-leg raise; and trunk stability push-up [TSPU]) have been suggested as providing an indication of dynamic stability. No research has investigated relationships between these screens and an established test of dynamic stability such as the modified Star Excursion Balance Test (mSEBT), which measures lower-limb reach distance in posteromedial, medial, and anteromedial directions, in team sport athletes.

Effect of Different Sprint Training Methods on Sprint Performance Over Various Distances: A Brief Review.

Linear sprinting speed is an essential physical quality for many athletes. There are a number of different training modalities that can be used to improve sprint performance. Strength and conditioning coaches must select the most appropriate modalities for their athletes, taking into consideration the sprint distances that typically occur during competition.