The Biomechanical Effects of Percussive Therapy Treatment on Jump Performance.

Percussive therapy treatment is one form of myofascial release that has gained popularity amongst the sport community. It has been suggested that percussive therapy treatment may improve range of motion and improve athletic performance, but these claims are largely anecdotal. Currently, the effects of percussive therapy treatment on performance of athletic tasks is relatively unknown.

Footwear Affects Conventional and Sumo Deadlift Performance.

Barefoot weightlifting has become a popular training modality in recent years due to anecdotal suggestions of improved performance. However, research to support these anecdotal claims is limited. Therefore, the purpose of this study was to assess the differences between the conventional deadlift (CD) and the sumo deadlift (SD) in barefoot and shod conditions.