The impact of integrated health Qigong and dance exercise on cardiovascular function in middle-aged and elderly women.

Background: The aim of this study was to evaluate the impact of health Qigong on vascular elasticity, blood lipid levels, and cardiac function in middle-aged and elderly women. By comparing various indicators preintervention and postintervention, the research provides valuable insights into the effectiveness of health Qigong in enhancing cardiovascular health within this demographic.

Methods: A total of 40 middle-aged and elderly women were randomly assigned to 2 groups.