No match, more sleep: Greater weekend catch-up sleep in youth soccer players on free weekends.

This study aimed to compare young soccer players' week and weekend sleep behaviors in two different microcycle types: with and without an official match (no sporting commitments). Twenty-three youth male players (mean ± SD; age: 17.2 ± 0.

Peak match sprinting speed during soccer matches: analysing the pre- and post-peak speed dynamics.

This study aimed to characterize match peak speeds, during a 20-second time window (10 seconds immediately before and after the match peak speed), in soccer matches. Twenty elite soccer players were monitored with global navigation satellite system (GNSS) devices during six soccer matches from the Brazilian first division. After identifying the peak speed, individual speeds within 10 seconds before and 10 seconds after were collected at each 0.

The Effect of Speed Endurance Versus Core Training on The Repeated Sprint Ability of Youth Male Soccer Players - A Randomized Controlled Trial.

The effects of specific training protocols to improve repeated sprint ability are well known; however, the utility of non-specific training for this purpose is doubtful. Therefore, this study aimed to compare the effects of a specific (sport-related) vs. non-specific (general physical development) eight-week training protocol on developing or maintaining repeated sprint ability in soccer players.

Competing at Altitude Reduces In-Match Physical Demands of Professional Soccer Players Compared With Sea Level.

Purpose: This study examined whether physical demands during soccer matches differ between sea level and altitude, considering variations by playing position.

Methods: Thirty-seven professional players were monitored during 22 matches (11 at sea level and 11 at altitudes of 2200-4090 m) with global navigation satellite systems. Independent mean differences were used to compare in-match physical demands (ie, total distance, distance covered at specific speed intervals, accelerations [ACCs] and decelerations [DECs], and maximal speed) between locations for 5 playing positions (central defenders, fullbacks, central midfielders, wide midfielders, and forwards).

Characterizing microcycles' workload when combining two days structure within single training sessions during congested fixtures in an elite male soccer team.

This study aimed to describe and compare specific matchdays sessions and playing positions external load during congested fixtures in elite football when combining the objectives from two different training days in one session. Data was collected from 27 players from the 1 Brazilian division (28.7 ± 18.

Weekly external load distribution in football teams of different competitive levels.

This study aimed to compare the microcycle load distribution between teams from different competitive levels. A total of 22 microcycles from one team of each competitive level (first division, 1 DIV, n = 32 players; second division, 2 DIV, n = 23 players; third division, 3 DIV, n = 23 players) were monitored using GPS (10 Hz, Catapult). During the match, a higher number of high accelerations (i.

Effects of lower-limb intermittent pneumatic compression on sports recovery: A systematic review and meta-analysis.

Intermittent pneumatic compression (IPC) applied to lower limbs is becoming a popular postexercise recovery technique; however, it still lacks strong scientific support. The purpose of this systematic review and meta-analysis was to analyse the effects of lower-limb IPC on sports recovery, as well as to identify the most used protocols to optimize it. A systematic search was conducted across athletic and healthy populations, following the PRISMA guidelines, covering the databases: PubMed, Web of Science, SportDiscus, Academic Search Complete, and Science Direct; using the search terms: ("Pneumatic compression" OR "Intermittent pneumatic compression" OR "Recov* boot*") AND (Recover*).

Variation in Accelerometer-Derived Instantaneous Acceleration Distribution Curves of Elite Male Soccer Players According to Playing Position: A Pilot Study.

The incorporation of triaxial accelerometers into Global Positioning Systems (GPS) has significantly advanced our understanding of accelerations in sports. However, inter-positional differences are unknown. This study aimed to explore the variability of acceleration and deceleration (Acc) distribution curves according to players' positions during soccer matches.

Isometric Midthigh-Pull Testing: Reliability and Correlation With Key Functional Capacities in Young Soccer Players.

Purpose: We examined the reliability of force parameters derived from the isometric midthigh pull (IMTP) and their correlation with the functional capacities of young soccer players.

Methods: Data were collected from 20 young professional soccer players within and between 2 sessions (after 1 wk) using a 1000-Hz force plate.

Results: Performance outputs in all IMTP parameters were consistent and showed moderate to excellent reliability (intraclass correlation coefficient = .

Adapting the percentage intensity method to assess accelerations and decelerations in football: moving beyond absolute and arbitrary thresholds.

 We adapted the percentage intensity approach to monitor accelerations and decelerations allowing players' individualisation. Forty-two players were monitored during four microcycles via global navigation satellite system devices. Raw velocity and time data were collected to calculate acceleration and deceleration magnitudes according to specific starting speed intervals, and the efforts intensities were established as very low (<25% of the maximal effort), low (25-50%), moderate (50-75%) and high (>75%).

Hemodynamic Effects of Intermittent Pneumatic Compression on Athletes: A Double-Blinded Randomized Crossover Study.

Purpose: There are multiple postexercise recovery technologies available in the market based on the assumption of blood-flow enhancement. Lower-limb intermittent pneumatic compression (IPC) has been widely used, but the available scientific evidence supporting its effectiveness remains scarce, requiring a deeper investigation into its underlying mechanisms. The aim of this study was to assess the hemodynamic effects caused by the use of IPC at rest.

Analyzing soccer match sprint distances: A comparison of GPS-based absolute and relative thresholds.

This study compared the most common absolute sprint threshold (> 25.2 km/h) with relative and individualized thresholds (> 70%, > 75%, > 80%, > 85% and > 90% of peak match speed). Twenty elite soccer players, competing in the first division of the Portuguese League, were monitored using GNSS equipment during thirty-four official matches.

The Relationship Between Individually Assessed High-Intensity Accelerations, High-Intensity Decelerations, Sprints, and Technical Performances During Soccer Matches: A Full Season Analysis.

This longitudinal study analyzed the relationship between players' physical (sprint distances, number of high-intensity accelerations and decelerations assessed with individual and relative thresholds) and technical (retrieved from SofaScore platform) performances during competition. Twenty elite players were monitored across a full season. Physical performances were monitored with GNSS devices, retrieving time (s), velocity (km.

Influence of contextual factors on match running performance of starters and non-starters in elite youth male soccer players.

This study investigated the effects of match location, quality of opposition (classified into: strong [1st to 4th position]; intermediate [5th to 15th position]; weak [16th to 20th position]), and match outcome on the match running performance of starters and non-starters from a top elite Brazilian soccer team. Absolute measures were calculated using total distance, high-speed (19.8-25.

Beyond the Jump: A Scoping Review of External Training Load Metrics in Volleyball.

Context: Volleyball is a complex sport involving multifaceted movements and high-velocity actions, leading to diverse external training loads (ETLs) that have profound implications for player performance and injury risk.

Objective: To provide a comprehensive overview of the measurement of ETL in volleyball, identify gaps in current understanding, and offer valuable insights for stakeholders in the field.

Data Sources: The literature search was conducted across the following electronic databases: PubMed/Medline, Scopus, Web of Science, and SPORTDiscus.

Comparison of the external load of professional goalkeepers in different weekly training sessions.

The aim of this study was to compare the external load of professional goalkeepers (GKs) in different training sessions of the microcycle. Three professional GKs (age: 28.1 ± 6.

What We Do Not Know About Stretching in Healthy Athletes: A Scoping Review with Evidence Gap Map from 300 Trials.

Background: Stretching has garnered significant attention in sports sciences, resulting in numerous studies. However, there is no comprehensive overview on investigation of stretching in healthy athletes.

Objectives: To perform a systematic scoping review with an evidence gap map of stretching studies in healthy athletes, identify current gaps in the literature, and provide stakeholders with priorities for future research.

The Effects of Neuromuscular Training on Sand Versus Hard Surfaces on Physical Fitness in Young Male Tennis Players.

Purpose: To examine the effects of a neuromuscular training program combining plyometric exercises with acceleration, deceleration, and change-of-direction drills conducted on sand or hard surfaces on the fitness qualities of young male tennis players.

Methods: Thirty-one young male players were allocated to a training group performing 12 training sessions on sand or hard surfaces, during a 6-week period. Tests included linear sprint (10-m acceleration with 5-m split times), change of direction (modified 5-0-5 test), vertical jumps (countermovement jump and the 10/5 repeated-jump test), isometric hip abduction and adduction strength, and dynamic balance (Y-balance test).

Eccentric overload differences between loads and training variables on flywheel training.

There is considerable debate about the existence of a real eccentric overload in flywheel exercises. This study aimed to analyse the differences in concentric: eccentric mechanical output ratios between different loads and variables in the flywheel squat exercise. Twenty physically active men (22.

Effects of Upper-Body and Lower-Body Conditioning Activities on Postactivation Performance Enhancement During Sprinting and Jumping Tasks in Female Soccer Players.

Santos da Silva, V, Nakamura, FY, Gantois, P, Nogueira Gouveia, JN, Peña, J, Beato, M, and Abade, E. Effects of upper-body and lower-body conditioning activities on postactivation performance enhancement during sprinting and jumping tasks in female soccer players. J Strength Cond Res 38(2): 342-349, 2024-This study aimed to investigate the postactivation performance enhancement (PAPE) effects of "specific" (half-back squat) and "nonspecific" (bench press) conditioning activities on sprinting and jumping performances in female soccer players.

Revisiting the 'Whys' and 'Hows' of the Warm-Up: Are We Asking the Right Questions?

The warm-up is considered beneficial for increasing body temperature, stimulating the neuromuscular system and overall preparing the athletes for the demands of training sessions and competitions. Even when warm-up-derived benefits are slight and transient, they may still benefit preparedness for subsequent efforts. However, sports training and competition performance are highly affected by contextual factors (e.

Monitoring Training Loads in Judo Athletes: Different Time Courses of Physiological, Neuromuscular, and Perceptual Responses.

This study aims to elucidate the internal load, performance, physiological, and perceptual recovery responses during four weeks of traditional judo training. Ten cadet and junior judo athletes were evaluated daily for four weeks, in which their perception of recovery, heart rate variability, handgrip strength, and countermovement jump performance were assessed. A one-way repeated-measures ANOVA was performed to analyze the variables across the weeks.

Intra-Session Reliability of Sprint Performance on a Non-Motorised Treadmill for Healthy Active Males and Females.

This study examined the intra-session reliability of sprint performance on a non-motorized treadmill amongst healthy, active male and female adults. One hundred and twenty participants (males n = 77; females n = 45) completed two familiarization sessions, followed by a third session that consisted of three trials (T1, T2, T3) of maximal sprints (4-s), interspersed by three minutes of recovery. Combining males and females exhibited moderate-to-excellent test-retest reliability (intra-class correlation coefficient, ICC), minimal measurement error (coefficient of variation, CV) and trivial differences between trials (effect size, ES) for speed, power, total work and acceleration (ICC = 0.