Effects of isokinetic velocity spectrum exercise on average power and total work.

In this study we compared the influence that the order of the performance of different velocity exercise progressions has on average muscle power and total work production during a velocity spectrum isokinetic training session. Twenty-two college students were assigned randomly to four exercise trials, each containing an isokinetic exercise training session involving dominant knee extensors and flexors. Each exercise trial consisted of two sets of ten repetitions at speeds of 30 degrees , 90 degrees , 150 degrees , and 210 degrees /sec.