Effect of an herbal/botanical supplement on recovery from delayed onset muscle soreness: a randomized placebo-controlled trial.

Background: We examined the effects of a proprietary herbal/botanical supplement (StemSport, Stemtech, San Clemente, CA.) suggested to increase circulating stem cells, decrease inflammation, and attenuate exercise induced muscle damage on recovery from delayed onset muscle soreness (DOMS).

Methods: Sixteen subjects (male = 7, female = 9; age 23.

Effect of an herbal/botanical supplement on strength, balance, and muscle function following 12-weeks of resistance training: a placebo controlled study.

Background: StemSport (SS; StemTech International, Inc. San Clemente, CA) contains a proprietary blend of the botanical Aphanizomenon flos-aquae and several herbal antioxidant and anti-inflammatory substances. SS has been purported to accelerate tissue repair and restore muscle function following resistance exercise.

Reduced force steadiness in women with neck pain and the effect of short term vibration.

This study compares neck force steadiness in women with neck pain and controls and the way this is influenced by short term vibration of the neck. In the first experiment, 9 women with chronic neck pain and 9 controls performed 10-s isometric cervical flexion at 15N. Intramuscular EMG was recorded from the sternocleidomastoid muscle.

Ponderal somatogram analysis of girth measurements by position in division III college football players.

Ponderal somatograms assessed body composition in four groups of Division III collegiate football players: offensive line (OL), defensive line (DL), offensive backs (OB), and defensive backs (DB). Ponderal somatograms evaluate body size and shape by converting muscular (shoulders, chest, biceps, forearm, thigh, and calf) and nonmuscular (abdomen, hips, knee, ankle, and wrist) girths into ponderal equivalent (PE) values. Anthropometric measurements, including stature, body mass, girths, and percent body fat by densitometry were collected in 82 players (22 OL, 12 DL, 20 OB, and 28 DB) during preseason camp.

Closed-kinetic chain upper-body training improves throwing performance of NCAA Division I softball players.

Closed-kinetic chain resistance training (CKCRT) of the lower body is superior to open-kinetic chain resistance training (OKCRT) to improve performance parameters (e.g., vertical jump), but the effects of upper-body CKCRT on throwing performance remain unknown.