Nutritional Strategies for Optimizing Health, Sports Performance, and Recovery for Female Athletes and Other Physically Active Women: A Systematic Review.

Context: Despite the progress toward gender equality in events like the Olympic Games and other institutionalized competitions, and the rising number of women engaging in physical exercise programs, scientific studies focused on establishing specific nutritional recommendations for female athletes and other physically active women are scarce.

Objective: This systematic review aimed to compile the scientific evidence available for addressing the question "What dietary strategies, including dietary and supplementation approaches, can improve sports performance, recovery, and health status in female athletes and other physically active women?"

Data Sources: The Pubmed, Web of Science, and Scopus databases were searched.

Data Extraction: The review process involved a comprehensive search strategy using keywords connected by Boolean connectors.

An exploration of the motor unit behaviour during the concentric and eccentric phases of a squat task performed at different speeds.

Despite squatting being important in strength training and rehabilitation, few studies have investigated motor unit (MU) behaviour. This study explored the MU behaviour of vastus medialis (VM) and vastus lateralis (VL) during the concentric and eccentric phases of a squat exercise performed at two speeds. Twenty-two participants had surface dEMG sensors attached over VM and VL, and IMUs recorded thigh and shank angular velocities.

Diagnostics Using the Change-of-Direction and Acceleration Test (CODAT) of the Biomechanical Patterns Associated with Knee Injury in Female Futsal Players: A Cross-Sectional Analytical Study.

The primary aim of this study was to identify kinematic differences at initial contact between female futsal players with and without previous knee injury, using a functional motor pattern test. The secondary aim was to determine kinematic differences between the dominant and non-dominant limb in the whole group, using the same test. A cross-sectional study was performed in 16 female futsal players allocated into two groups: eight females with a previous knee injury, i.

Are Men and Women Equally Affected by Load Carriage While Landing? Analysis of Balance in Spanish Infantry Soldiers.

In this study, the effect of carrying combat equipment and a backpack on balance between men and women was analyzed by simulating a jump out of an armored fighting vehicle, together with the influence of body composition variables. Thirty-seven men and eight women participated in this study. Three landings were performed by simulating a jump from a wheeled armored vehicle carrying no load, carrying the combat equipment and backpack condition.

Body mass index and aerobic capacity: The key variables for good performance in soldiers.

Body composition, leg power and aerobic capacity have been shown to be related to performance, although their combined influence in a training task under load carriage in soldiers is still unknown. In this study, the influence of aerobic capacity, body composition and leg strength on performance during an obstacle test with and without combat equipment carriage was analysed. Forty males belonging to the Spanish Army participated in this study.

Pulling a school trolley: A good kinematic option for children.

This study analyzed the kinematic gait parameters associated with pulling a school trolley with different loads and the effects of the type of packing device user (backpack vs. trolley) and body side (loadedunloaded). Methods Fifty-three elementary subjects walked at a selfselected speed under four experimental conditions: without a trolley and pulling a trolley with 10%, 15% and 20% of the subject́s body weight (BW).

Children require less gait kinematic adaptations to pull a trolley than to carry a backpack.

To transport school materials, trolleys have been proposed for children as an alternative to carrying a backpack. However, there is limited evidence comparing the adaptations associated with carrying school trolley versus backpack. This study compared the effects of carrying a backpack and pulling a trolley on gait kinematics in children.

A Comparative Study on the Suitability of Smartphones and IMU for Mobile, Unsupervised Energy Expenditure Calculi.

The metabolic equivalent of task (MET) is currently the most used indicator for measuring the energy expenditure (EE) of a physical activity (PA) and has become an important measure for determining and supervising a person's state of health. The use of new devices which are capable of measuring inertial movements by means of built-in accelerometers enable the PA to be measured objectively on the basis of the reckoning of "counts". These devices are also known as inertial measurement units (IMUs) and each count is an aggregated value indicating the intensity of a movement and can be used in conjunction with other parameters to determine the MET rate of a particular physical activity and thus it's associated EE.