Effectiveness of worksite wellness programs based on physical activity to improve workers' health and productivity: a systematic review.

Background: Although the scientific literature has previously described the impact of worksite programs based on physical activity (WPPAs) on employees' productivity and health in different contexts, the effect of these programs has not been analyzed based on the characteristics or modalities of physical activity (PA) performed (e.g., aerobic exercise, strength training, flexibility).

Heart Rate Variability and Physical Demands of In-Season Youth Elite Soccer Players.

Unlabelled: Monitoring fatigue and performance is important for adjusting training loads in soccer. Therefore, knowing the status of the player when applying a training stimulus is key to optimizing the players' development. This study aims to evaluate the interaction between internal and external load, during training and matches, in an elite youth soccer team.

Muscular and Physical Response to an Agility and Repeated Sprint Tests According to the Level of Competition in Futsal Players.

The aim of this study was to evaluate the neuromuscular response to an agility and repeated sprint ability (RSA) test according to the level of competition in futsal players. A total of 33 players from two elite teams and one amateur team participated in the study. The participants completed an agility -test, a 30 m-speed test, and a RSA test.

Influence of artificial turf temperature on physical performance and muscle contractile properties in football players after a repeated-sprint ability test.

This study aimed to analyse the effect of playing surface temperature on muscular and thermal response to a repeated-sprint ability (RSA) test in football players. Thirty-two male football players (23 ± 5 years; 1.77 ± 0.

Mechanical Properties of Treadmill Surfaces Compared to Other Overground Sport Surfaces.

The mechanical properties of the surfaces used for exercising can affect sports performance and injury risk. However, the mechanical properties of treadmill surfaces remain largely unknown. The aim of this study was, therefore, to assess the shock absorption (SA), vertical deformation (VD) and energy restitution (ER) of different treadmill models and to compare them with those of other sport surfaces.

A Proposed Method to Assess the Mechanical Properties of Treadmill Surfaces.

The aim of this study was to define a reliable and sensitive test method for assessing Shock Absorption (SA), Vertical Deformation (VD), and Energy Restitution (ER) in treadmill surfaces. A total of 42 treadmills belonging to four different models were included in the study: (a) Technogym Jog700 Excite ( = 10), (b) Technogym Artis Run ( = 12), (c) LifeFitness Integrity Series 97T ( = 11), and (d) LifeFitness Integrity Series DX ( = 9). An advanced artificial athlete (AAA) device was used to assess SA, VD, and ER at three different locations along the longitudinal axis of each treadmill and in the support area of the athletes' feet.

Bilateral Asymmetries Assessment in Elite and Sub-Elite Male Futsal Players.

This study aimed to investigate morphological, functional, and neuromuscular asymmetries on futsal players' lower limbs at different competitive levels. Sixteen male elite futsal players from the Spanish National Futsal League and thirteen male sub-elite futsal players from the third division participated in this study. Morphological asymmetry was assessed through bioelectrical impedance (fat-mass (g and %) and lean-mass (g)).

Novel Methodology for Football Rebound Test Method.

Assessing and keeping control of the mechanical properties of sport surfaces is a relevant task in sports since it enables athletes to train and compete safely and under equal conditions. Currently, different tests are used for assessing athlete- and ball-surface interactions in artificial turf pitches. In order to make these evaluations more agile and accessible for every facility, it is important to develop new apparatus that enable to perform the tests in an easier and quicker way.

Mechanical Properties of Treadmill Surfaces and Their Effects on Endurance Running.

Purpose: To characterize, for the first time, the mechanical properties of treadmill surfaces along with a practical interpretation of their influence on physiological and perceived demands during endurance running compared with other widely used surfaces such as asphalt and tartan tracks.

Methods: Ten experienced male endurance runners performed a 40-minute running bout at a preferred constant speed on 3 different surfaces (after a randomized, counterbalanced order with a 7-d interval between trials): asphalt, tartan, or treadmill. Shock absorption, vertical deformation, and energy restitution were measured for the 3 surfaces.

Validity and Reliability of a Commercially Available Indoor Tracking System to Assess Distance and Time in Court-Based Sports.

The aim of this study was to evaluate the validity and reliability of a commercially available local position measurement (LPM) tracking system when assessing distance and running time at different speeds. Fifteen male healthy athletes performed 15 m displacements at walking, running and sprinting speed. Data recorded by the LPM system were compared to those from the reference equipment, consisting of measuring tape and electronic timing gates placed at 0, 5, 10, and 15 m.

Repeated Sprint Ability and Muscular Responses According to the Age Category in Elite Youth Soccer Players.

The aim of this study was to analyse the influence of age category on the performance and muscle response after a Repeated Sprint Ability (RSA) test in elite youth soccer players. 62 soccer players from three different age categories (Under 14 [ = 21], Under 16 [ = 20], and Under 18 [ = 21]) were selected to participate in this study. Players completed an RSA test (7 × 30 m) with a 20-s recovery between sprints.

The team's influence on physical and technical demands of elite goalkeepers in LaLiga: a longitudinal study in professional soccer.

This study examined physical and technical demands and the influence of the team's level on elite goalkeepers' performance during six consecutive seasons in Spanish Professional Soccer League. The goalkeepers' performance data were obtained by analyzing a total of 3,874 matches using a multiple-camera computerized tracking system. The physical and technical match variables registered were: distance traveled; distance Sprinted and the number of sprints; total number of passes; successful passes; pass percentage; recovered balls; lost balls; ratio lost balls: recovered balls, and number of saves.

Effect of a Repeated Sprint Ability test on the muscle contractile properties in elite futsal players.

The aim of this study was to evaluate the effect of a repeated sprint ability (RSA) test on the contractile properties of the muscles in elite futsal players. A total of 20 elite players completed the RSA test (7 × 30 m), and the contractile response from the rectus femoris (RF) and biceps femoris (BF) of both legs were analysed pre and post through tensiomyography. There was a significant increment in 30-m times from the third sprint onwards (p < 0.

Physiological responses, fatigue and perception of female soccer players in small-sided games with different pitch size and sport surfaces.

The aim of this research was to evaluate the influence of game surface and pitch size on the physiological responses, jump performance and perceptions of sub-elite female soccer players playing four-a-side games. Sixteen sub-elite female soccer players were divided into four groups of four players each. Three small-sided games (SSGs; pitch size: 400 m, 600 m and 800 m) were played on three surfaces (dirt [DT], artificial turf [AT] and natural grass [NG]).

Physiological and Physical Responses According to the Game Surface in a Soccer Simulation Protocol.

Purpose: Recent studies have shown that soccer players' responses are similar on natural grass (NG) and artificial turf (AT), but they did not control the mechanical properties of these surfaces. This work aimed to analyze the influence of the game surface on amateur soccer players' physical and physiological responses using a soccer simulation protocol.

Methods: A total of 16 amateur players performed 3 bouts of the soccer simulation protocol on AT, and, on another day, 3 bouts on NG.