Implementing hamstring injury prevention programmes remotely: a randomised proof of concept trial.

Objectives: This study aimed to (1) compare the effectiveness of a Nordic hamstring exercise (NHE) versus single-leg Romanian deadlift (SLRDL) exercise programme on a hamstring injury risk surrogate; (2) compare the muscle soreness experienced by both exercise programmes; and (3) assess compliance to remote injury prevention exercise protocols through video software.

Methods: Twenty participants (10 women and 10 men: 21.45±1.