Publications by authors named "Elspeth Olivia Mabin"
Pilot Feasibility Stud
February 2022
Article Synopsis
- Blood flow restriction training (BFR) is effective for muscle growth and strength, but traditional methods can be costly and logistically challenging; garment-integrated BFR aims to simplify this.
- A study involved 28 healthy participants who underwent a five-week garment-integrated BFR program, focusing on feasibility, safety, and efficacy, with an impressive 99.3% adherence rate.
- Results showed minimal adverse events and a significant 40% increase in push-ups, indicating that this method is both feasible and effective for enhancing upper limb training.
