Comparison of mindful and slow eating strategies on acute energy intake.

Mindfulness and slow eating techniques are commonly recommended to achieve weight loss within behavioural weight management programmes; yet the role of these eating strategies on acute energy intake (EI) and satiety are not clear. This study investigated the effects of mindful and slow eating strategies on acute EI and satiety. Twenty-four participants were randomized to one of three eating conditions (EAT, MIND, SLOW).