Publications by authors named "Eiko Uezu"
Short naps and exercise improve sleep quality and mental health in the elderly.
Psychiatry Clin Neurosci
June 2002
Article Synopsis
- Researchers looked at how short naps and exercise helped older people sleep better and feel happier.
- They had older people take short naps after lunch and do moderate exercise in the evening for 4 weeks.
- After these changes, people slept better and felt healthier and more energetic overall!