Regulating intensity using perceived exertion: effect of exercise duration.

To examine whether the validity of perception-based intensity regulation would be affected by exercise duration, 20 subjects were recruited to complete a maximal exercise test (GXT) and four submaximal trials of varying duration and intensity using a cyle ergometer. During GXT, ratings of perceived exertion (RPE), oxygen uptake VO2, heart rate (HR), and power output (PO) equivalent to 50 and 75% VO2peak were determined. During each trial, subjects were to produce and maintain a workload using RPE estimated at 50 or 75% VO2peak for 20 or 40 min, and VO2, HR, and PO were measured throughout the exercise.

Cardiovascular fitness in obese versus nonobese 8-11-year-old boys and girls.

The purpose of this study was to compare cardiovascular fitness between obese and nonobese children. Based on body mass index, 118 were classified as obese (boys [OB] = 62, girls [OG] = 56), while 421 were nonobese (boys [NOB] = 196, girls [NOG] = 225). Cardiovascular fitness was determined by a 1-mile [1.

Metabolic and perceptual responses during Spinning cycle exercise.

Purpose: The present investigation was undertaken to compare metabolic and perceptual responses between exercise performed at constant intensity (CON) and with a Spinning protocol of variable intensity (VAR).

Method: Fifteen subjects, including seven males and eight females (23 +/- 5 yr, 72 +/- 17 kg, and 171 +/- 10 cm), underwent two experimental trials. During each trial, subjects performed a 30-min cycle exercise protocol that was followed by a 30-min recovery period.

Predicting anaerobic capabilities in 11-13-year-old boys.

Anaerobic exercise is involved in many recreational and competitive sport activities. This study first established regression equations to predict maximal anaerobic power and then cross-validated these prediction equations. Using stepwise multiple regression analysis prediction equations for relative (watts per kilogram of body mass) and absolute (watts) mean and peak anaerobic power using the 30-second Wingate Test as the power measure were determined for 40 boys (age, 11-13 years).

Regulating intensity using perceived exertion during extended exercise periods.

The present study was undertaken to examine the validity of using the OMNI scale of perceived exertion to regulate intensity during extended exercise periods. Forty-eight subjects (24 male, 24 female) were recruited and each subject completed a maximal graded exercise test (GXT) and two 20-min submaximal exercises. During the GXT, ratings of perceived exertion (RPE) as well as oxygen uptake (VO(2)) and heart rate (HR) equivalent to 50 and 70% of maximum VO(2) (VO(2max)) were estimated.

Effect of carbohydrate ingestion on ratings of perceived exertion during a marathon.

Purpose: The purpose of this study was to investigate the effects of carbohydrate substrate availability on ratings of perceived exertion (RPE) and hormonal regulation during a competitive marathon.

Methods: A randomized, double-blind study design was used in which subjects ran the marathon, and every 3.2 km, RPE and heart rate were measured.

Physiological and biomechanical analysis of treadmill walking up various gradients in men and women.

This investigation was undertaken to examine the physiological and biomechanical responses during treadmill walking up various gradients in men and women. Groups of 11 men and 11 women took part in four experiments consisting of 8 min treadmill walks at 1.3 m.

The effect of flexible magnets on hand muscle strength: a randomized, double-blind study.

The purpose of this study was to determine the effect of a flexible magnet on hand grip and thumb-forefinger pinch strength. Flexible magnet use has become popular in sports medicine and rehabilitation for a number of reasons, including augmenting muscle force output. Thirty-five university students (18 men and 17 women) volunteered for this study.